May 21, 2021 | Child & Teen Counseling, Early Childhood Specialist
As school draws to a close and families start looking towards summer break, it is an excellent opportunity to set aside more time to play together. Play can be defined as an activity that is engaged in for pleasure rather than for a practical purpose. There are no...
May 11, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
As Spring is beginning to break through, I realized how challenging it has recently been to create and maintain healthy outlets. We need to have outlets where we can get recharged. More recently all options for indoor recreation have been closed or severely limited....
Apr 30, 2021 | Teen Counseling
One of the major theories regarding relationships is called attachment theory. It suggests that the way you related to your caregiver(s) as an infant, and the way your caregiver(s) related to you, shapes how you come to view relationships later in life. If your...
Apr 9, 2021 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Every sense I was a little girl I have had an obsession with dogs. I grew up with labs for most of my life and then when I became an adult, I owned Pitbull’s. In owning dogs, I started to see how much they experience and how much they help us humans. As I went through...
Apr 2, 2021 | Individual Counseling
Have you locked eyes with yourself in a mirror lately? Could you name your distinctive features, describe the emotions reflected in your expression, or observe the inner workings of your soul? Whether or not we take the time to notice these details about ourselves,...