Feb 6, 2023 | Family Counseling, Individual Counseling
A myth about meditation needs to be busted. It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone. And furthermore, a “formal”...
Feb 1, 2023 | Uncategorized
Societal Messaging How many times have we watched a movie displaying a career or job that misrepresents it into a universal experience or character? There is the stereotypical socially awkward librarian, or the therapist with the notepad leaning back in their chair...
Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
However you arrived at this moment, you have survived a year like none other in recent memory. Whatever your beliefs are about the events of 2020, you are now here. Summer. 2021. You’ve probably aged a year. You’ve probably made adjustments you liked and others...
Jun 21, 2021 | Couples & Marriage Counseling, Family Counseling
As a marriage and family counselor one of the most difficult circumstances I will encounter is when one spouse chooses to go out side of the marital relationship to have needs met. If you or anyone you know is currently caught in this horrific set of circumstances,...
Jun 4, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
It seems that as soon as we get comfortable with one way of life, the pandemic takes a different shape that has challenged our abilities to adapt and conform. As the popular Buddhist proverb states, “the only constant is change,” and that has been especially true for...