1. How Do We Love Each Other Better

    How do we love each other better? Whether it be a spouse, a friend, or a stranger; I have thought into this question many times and believe a huge part of this is availability is the quality of being able to be used or obtained. Below are some simple tips to improve our ability to be more available. 1.    Turn off when you are off Keep technology away from you if you are not needing it. Figurat…Read More

  2. An Open Note From A Daughter To Mothers

    I had a pull to write a blog about the relationship between mothers and daughters for a long time but always pushed it aside because I honestly only know half the relationship personally. I am a daughter to a great mother who has done everything should could to brighten my future and help me to have a fulfilling life. Through that relationship I have learned so much. I want to share things I crave…Read More

  3. Can Animals Improve Your Mental Health?

    Since last summer I have gained another furry friend and am excited for our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client’s stories, and some reading I have learned how therapeutic our pets can be. Pets can help with motivation for exercise, socializing, loneliness, and many other things. Many studies have shown a correlation with …Read More

  4. Practice Gratitude

    Gratitude is when we are able to stop looking for the things we don’t have and be grateful for the things we do have. When we express gratitude it can show so many benefits; strengthen relationship, improve health, reduce stress, and increase resiliency. A frequently used method to practice gratitude is to keep a gratitude journal. To start you can pick a time during the day to simply recognize …Read More

  5. 5 small things that make a big difference with self-esteem

    Small things that make a big difference with self-esteem. Sit Up Straight – By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that posture with time you will adapt that feeling. Exercise- Whether it means taking a short walk, lifting a few weights, or trainin…Read More

  6. Challenge : Seek the sun!

    During each season change in Colorado I find myself excited for new weather, new clothes, and new outdoor activities. The outdoors can both provide me with peace and solitude as well as my favorite playground with friends. One of the amazing things about Colorado is the amount of sunshine we get; especially this time of year. I have heard Colorado sees about 300 days of sunshine a year. Sunlight c…Read More