1. Joy and Happiness!

    Summer brings so many great memories and fun plans to spend time outdoors. Being outside in Colorado has always been something brings out positively in me. I wanted to challenge myself and anyone else that loves summer (or even if you don’t) to seek out intentional ways to manifest that positivity. I started with the basics of simply looking into the differences between the words joy and happy. …Read More

  2. Gratitude’s Core Is Practice

    Gratitude is a guide to happiness. We all have so many things we can express gratitude for when we are asked directly; but typically the things we want to change or the things we don’t like remain on the forefront of our minds. Of course this thought pattern will lead to a more negative mindset. We have all heard that practicing something is what makes you better; and two key components are bein…Read More

  3. Simply being content.

    Nurture awareness. Stay focused on what you already have. Maybe even recognize the things you used to long for that now are yours. When we waste our thought and energy on wanting, we lose space to be thankful. I find it easier to shift my focus to being grateful then trying to stop wanting what I don’t have. When I am able to shift my focus slowly there is not space for comparisons and I find I …Read More

  4. Challenge : Seek the sun!

    During each season change in Colorado I find myself excited for new weather, new clothes, and new outdoor activities. The outdoors can both provide me with peace and solitude as well as my favorite playground with friends. One of the amazing things about Colorado is the amount of sunshine we get; especially this time of year. I have heard Colorado sees about 300 days of sunshine a year. Sunlight c…Read More