Jun 5, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Anxiety disorders are the most common mental illness in the U.S. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. (adaa.org) Anxiety disorders develop from a complex set of factors, including genetics, brain chemistry,...
May 22, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
A topic that has popped up a lot during my time with clients, friends, and family is living in a life of expectations. Our society teaches from a very young age that we must put expectations on to others in order to receive the respect, love, and desires we want....
May 1, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Lately I’ve been watching Wyoming PBS history documentaries on YouTube. They can be both intriguing, as in the development of the first coast-to-coast highway, and sobering, as in survival during the blizzard of 1949. Stories of ranchers providing rescue, food, and...
Apr 26, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Since last summer I have gained another furry friend and am excited about our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client stories, and some reading I have learned how therapeutic our pets can be. Pets...
Apr 13, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
We’ve all heard the saying, “Pick your battles.” For some of us, there is no such thing as “picking.” We battle whenever someone crosses our line in the sand. For me, it is when I feel that my wife has treated me disrespectfully. Whether she has done it knowingly or...
Apr 10, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Well, I’m sure most of us have just about had it with this whole COVID-19 pandemic. Closed-up, locked-down, restricted, forbidden to move freely, forced to not congregate, recommended wardrobe adjustments and on and on we could go. How are we all supposed to navigate...
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