Aug 7, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Age, socioeconomic status, and ethnicity do not seem to matter when it comes to the power of forgiveness. We all need forgiveness, but we all seem to struggle with it. Whether it’s our inability to accept or give it, we have a hard time dealing with forgiveness. All...
Jul 25, 2018 | Family Counseling, Individual Counseling
Nurture awareness. Stay focused on what you already have. Maybe even recognize the things you used to long for that now are yours. When we waste our thought and energy on wanting, we lose space to be thankful. I find it easier to shift my focus to being grateful then...
Jul 14, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
How do we love each other better? Whether it be a spouse, a friend, or a stranger; I have thought into this question many times and believe a huge part of this is availability is the quality of being able to be used or obtained. Below are some simple tips to improve...
Jun 20, 2018 | Child & Teen Counseling, Family Counseling, Individual Counseling
Long since banished from most playgrounds, a teeter-totter is still familiar to many of us. Two or more children sit on opposite ends of a longboard attached to a triangular fulcrum. When the board is centered, and the children’s weights are evenly balanced between...
Jun 17, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Gratitude is when we are able to stop looking for the things we don’t have and be grateful for the things we do have. When we express gratitude it can show so many benefits; strengthen relationship, improve health, reduce stress, and increase resiliency. A frequently...
May 10, 2018 | Couples & Marriage Counseling, Family Counseling
If I were going to rank problems clients present to us in counseling, I would have to rank “extended family” in the top five. Is it possible to love and dislike at the same time? Yes, especially with our dear Siblings, Aunts/Uncles, beloved Parents and even our sweet...
