Jan 30, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
As I am in this new season of life living in a new state away from all of my loved ones, I find myself in one of the most difficult times of my life. This has forced me to use the very tools I teach to my clients. These tools include healthy coping strategies or as...
Dec 25, 2019 | Uncategorized
“You have listened to fears, child,” said Aslan. “Come, let me breathe on you. Forget them. Are you brave again?” C.S. Lewis, Prince Caspian I recently came across this quote and I lost my breath a little. I was startled by the truth that fear doesn’t stand a chance...
Oct 22, 2019 | Couples & Marriage Counseling, Individual Counseling
How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Oct 1, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Small things that make a big difference with self-esteem. Sit Up Straight– By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that...
Sep 29, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Many people struggle with anxiety. In fact, according to the National Institute for Mental Health, 40 million Americans over the age of 18 suffer from some form of anxiety (NIMH). 40 million! Keep in mind these are only people who have an anxiety disorder, and does...
