Nov 8, 2023 | Family Counseling, Holiday
Thanksgiving is coming quickly! It’s one of my favorite Holidays of the year……and not just because of all the delicious food! It’s a day to focus on all that we have been blessed with over the past year. To give thanks. When our three children were still...
Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling
Youth suicide is a very heavy topic that has touched the lives of many. It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood
Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
Mar 8, 2023 | Individual Counseling
The Transpersonal, one could think of as one giant container that can hold all of the beliefs, meaning-making, set of values, all of our differences into one soft landing. The idea that one belief system is better than the other is mute in the Transpersonal realm....