Oct 23, 2020 | Family Counseling, Individual Counseling
When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Apr 26, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Since last summer I have gained another furry friend and am excited about our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client stories, and some reading I have learned how therapeutic our pets can be. Pets...
Oct 1, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Small things that make a big difference with self-esteem. Sit Up Straight– By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that...
Jul 25, 2018 | Family Counseling, Individual Counseling
Nurture awareness. Stay focused on what you already have. Maybe even recognize the things you used to long for that now are yours. When we waste our thought and energy on wanting, we lose space to be thankful. I find it easier to shift my focus to being grateful then...
Jul 14, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
How do we love each other better? Whether it be a spouse, a friend, or a stranger; I have thought into this question many times and believe a huge part of this is availability is the quality of being able to be used or obtained. Below are some simple tips to improve...
