Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
Mar 8, 2023 | Individual Counseling
The Transpersonal, one could think of as one giant container that can hold all of the beliefs, meaning-making, set of values, all of our differences into one soft landing. The idea that one belief system is better than the other is mute in the Transpersonal realm....
Feb 15, 2023 | Couples & Marriage Counseling, Family Counseling
The age-old debate, when should we go to couple’s counseling? I would ask yourself(s) some questions. And a disclaimer that this wisdom below is an ideal and harder to reach depending on your situation. Is there a decent amount of work both partners have done...
Feb 6, 2023 | Family Counseling, Individual Counseling
A myth about meditation needs to be busted. It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone. And furthermore, a “formal”...
Feb 3, 2023 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling
How often have you felt you needed more support as a mother? We live in a society in which mothers are revered and put on a pedestal. Mothers are to be held in the highest regard and yet they should be able to do everything ourselves and on top of it look as if we...
