Jun 13, 2025 | Individual Counseling
When stress hits, most of us go straight to our heads. We overthink. We worry. We replay conversations. We try to “think” our way out of anxiety or burnout. But here’s something most of us were never taught: your nervous system isn’t just in your brain, it’s in your...
Dec 6, 2024 | Couples & Marriage Counseling, Holiday
When was the last time you had a conversation with your spouse about something other than work or the kids? It happens to the best of us. We know communication is important, but we get caught in a rut that goes something like this: “How was your day?” “Fine.” End of...
Sep 17, 2024 | Couples & Marriage Counseling, Individual Counseling
Do you write about your dreams? The wonderful thing is that you can always choose what meaning you make of them and what to leave behind. After all, what is life if not an amalgamation of stories and light and shadows passed down through generations upon generations? ...
Jul 14, 2024 | Couples & Marriage Counseling, Individual Counseling
Dating and experiencing a healthy romance can seem to be quite tricky at times, to say the least. I find myself conversing quite frequently with my clients in their twenties about their relationships and the desire to process through their questions and concerns in...
Jul 7, 2024 | Individual Counseling, Teen Counseling
A midlife crisis is generally defined as a transition of identity and self-confidence that can occur in middle-aged individuals. The phenomenon is described as a psychological crisis brought about by events that highlight a person’s advancing age, inevitable...
