May 5, 2018 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
In our current society, many young people (and lots of us old folks;) complete more and more communication via text messaging. Although this can seem efficient and time-saving, there are a few key ideas to keep in mind when managing relationships (friends, romantic...
Apr 30, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Most of us agree that our lives would be better if we could forgive those that have hurt us. So why don’t we? Below are three of the most common reasons people choose not to forgive. 1. I don’t want to send the message that what happened was okay. Forgiving someone...
Apr 26, 2018 | Couples & Marriage Counseling, Family Counseling
Each of us are running our own race. We have a path set out before us that has mountains and valleys and everything in between. We are surrounded by distractions and busyness that keeps our mind racing toward what is next. Often times, the words that appear are...
Aug 6, 2017 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
Have you ever asked yourself if you are running towards something or running away from something? It’s a simple question, but possibly a profound answer. All too often, we spend our energies running out of fear. We run aimlessly away from the thing that we believe...
Jul 29, 2017 | Couples & Marriage Counseling, Family Counseling
“It’s not supposed to be this hard.” I have heard this phrase over and over again from struggling couples. What they are referring to is the gap between expectations and reality. Few couples truly understand how much work a healthy marriage requires. Few couples...
May 29, 2017 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
There are so many things on my mind these days, and I find that they range from relationships to self-care, my future to exercise, self talk… and nearly everything in between. Honestly, if I am not mindful they can begin to wear on me and load me down. How about you?...
