Feb 7, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of failure. Let’s uncover the complexities of perfectionism, its impact on mental well-being, and...
Jan 24, 2024 | Uncategorized
Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
Nov 15, 2023 | Uncategorized
It takes a therapist willing to disclose to give you a perspective on the experiences that have shaped them and how it has influenced their professional lens. Ultimately, a marker of my childhood experiences that influenced my journey to this stage of my life as a...
Oct 2, 2023 | Individual Counseling, Teen Counseling
When we think of the word vulnerability, it can feel quite jarring. What does it look like when we let our guards down and show a deeper side to ourselves that we may keep close to the chest? To be vulnerable is to open doors into our truest selves and show others,...