Jun 13, 2025 | Individual Counseling
When stress hits, most of us go straight to our heads. We overthink. We worry. We replay conversations. We try to “think” our way out of anxiety or burnout. But here’s something most of us were never taught: your nervous system isn’t just in your brain, it’s in your...
Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
