Grounding Techniques When Life Feels Chaotic

Grounding Techniques When Life Feels Chaotic

As I am in this new season of life living in a new state away from all of my loved ones, I find myself in one of the most difficult times of my life. This has forced me to use the very tools I teach to my clients. These tools include healthy coping strategies or as...
‘Tis The Season For Taking A Deep Breath

‘Tis The Season For Taking A Deep Breath

“You have listened to fears, child,” said Aslan. “Come, let me breathe on you. Forget them. Are you brave again?” C.S. Lewis, Prince Caspian I recently came across this quote and I lost my breath a little. I was startled by the truth that fear doesn’t stand a chance...
The Best Place To Be

The Best Place To Be

How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Conflict + Resolution

Conflict + Resolution

The definition of the word conflict, when it is used as a verb, means: “to be different, opposed, or contradictory: to fail to be in agreement or accord” and as a noun, it means: “fight, battle, war.” Conflict in relationships is inevitable. Interpersonal Conflict is...