Jul 1, 2024 | Child & Teen Counseling, Teen Counseling
Whenever I am asked a question about what I do for work outside of my professional space, I have found a consistent question from parents of, “Where might I start to look for a therapist for my child?” Professionally, here are some themes that I believe to be...
Jun 25, 2024 | Individual Counseling
“You’re just sensitive” “You are upset over nothing” “I never said that” “You must be confused again” “You sound crazy” Some examples of gaslighting: Dismissing your feelings and perceptions as invalid or even pathological. (“You sound crazy”) Attempting to...
Jun 10, 2024 | Uncategorized
Welcome to summer! Well, maybe technically not, but spiritually? Absolutely. Congratulations to all my College students for finishing strong through another year of classes! In celebration of your achievements, I wanted to create a little summer survival guide…a...
Jun 6, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
NOTHING IS WRONG, I’M JUST INTROVERTED “We’ve known about the transcendent power of solitude for centuries; it’s only recently that we’ve forgotten it.” ~Susan Cain “The more space you can make for yourself, the more peace you can find within yourself.” ~Ram Dass...
Apr 26, 2024 | Family Counseling, Individual Counseling, Motherhood
Self-care is a commitment to doing the hard things that will build your resilience. It’s not a commitment to just your overall health, but a commitment to your physical and mental wealth. …But is it doing the bare minimum for ourselves? We can aim higher. Is it...
