Apr 26, 2023 | Uncategorized
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...
Apr 19, 2023 | Uncategorized
The Outpost: finding refuge. “And eventually the child grows up…. All these beliefs, unmet needs, emotions, and behaviors remain. All this unprocessed rage, hurt, sadness, loneliness, betrayal, and fear is still there. Sometimes they even become worse because of other...
Apr 11, 2023 | Athlete, Teen Counseling
Holistic athlete, What does that mean? Growing up playing sports I always thought being an athlete meant the sole act of being on a team and if you were no longer a part of a team the title left along with it. This idea takes away from all of the important things I...
Mar 29, 2023 | Uncategorized
What is an Ally? I think it’s important to acknowledge that there are varied definitions of what it means for someone to be an ally to an individual who is a part of an oppressed or marginalized group. The Problem With the Gender “Binary” | The Problem With Jon...
Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
