Apr 8, 2019 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
As I’m returning from lunch with one of my favorite people, a friend of mine, I’m contemplating this interesting concept: friendship. We often spend a lot of energy, and place a lot of emphases, on romantic relationships. We often believe that finding the “right”...
Mar 8, 2019 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
That’s right, we actually have three brains! The Primal, Limbic and Neocortex: these three brains work together, as one, to keep us alive. Each has a very distinct role and function, working interdependently to help us survive. I first learned of the Triune Brian when...
Feb 8, 2019 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
Each year, as the summer winds down, I usually find myself saying, “Boy the summer sure went by fast!” If you have kids, this feels especially true. But, no matter what, when the temperature cools down and we get a little less sun each day, we have to say goodbye to...
Jan 14, 2019 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
“Be brave strong and courageous; seek adventure and truth, for the Lord your God will be with you wherever you go.” Joshua 1:9 My wife put this verse up in our son’s bedroom. I honestly had never heard it before, but I love it. I am moved by how empowering it is to...
Oct 30, 2018 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
Most of us agree that our lives would be better if we could forgive those that have hurt us. So why don’t we? Below are three of the most common reasons people choose not to forgive. I don’t want to send the message that what happened was okay. Forgiving...
Oct 1, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Small things that make a big difference with self-esteem. Sit Up Straight– By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that...
