Sep 9, 2025 | Uncategorized
A gentle look at how the body and emotions respond when safety suddenly feels broken. We all long for safety. When we feel safe enough, our shoulders drop, our breath deepens, and connection flows more easily—with ourselves and with those we love. But sometimes, in an...
Aug 26, 2025 | Uncategorized
A Gentle Invitation to Understand the Layers If you’ve ever felt like your reactions are bigger than the situation at hand — like a rejection, disappointment, or loss hits too deeply — there’s likely more beneath the surface. This isn’t a flaw in your personality....
Aug 11, 2025 | Uncategorized
When we begin to heal from attachment wounds, our internal world transforms, and so does the way we see everything around us. We shift from surviving to living. From questioning our worth to embodying it. From fragmentation to wholeness. This transformation is rooted...
Jul 17, 2025 | Uncategorized
In the world of healing attachment injuries, healing doesn’t begin with insight or strategies, it begins with safety. Feeling safe in our bodies, relationships, and environments is the starting point for emotional recovery and psychological growth. Without it, we...
Jun 10, 2024 | Uncategorized
Welcome to summer! Well, maybe technically not, but spiritually? Absolutely. Congratulations to all my College students for finishing strong through another year of classes! In celebration of your achievements, I wanted to create a little summer survival guide…a...
Feb 22, 2024 | Uncategorized
Almost all of us have been there…A month-ish into a failed new year’s resolution (sometimes, less). That’s not to remind anyone of failure, but of the challenges of committing to positive change! Let’s separate out your resolution into stages that help to make...
