Oct 2, 2023 | Individual Counseling, Teen Counseling
When we think of the word vulnerability, it can feel quite jarring. What does it look like when we let our guards down and show a deeper side to ourselves that we may keep close to the chest? To be vulnerable is to open doors into our truest selves and show others,...
Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Feb 15, 2023 | Couples & Marriage Counseling, Family Counseling
The age-old debate, when should we go to couple’s counseling? I would ask yourself(s) some questions. And a disclaimer that this wisdom below is an ideal and harder to reach depending on your situation. Is there a decent amount of work both partners have done...
Jan 30, 2023 | Family Counseling, Individual Counseling
Opioid addiction is a crisis in the United States. Death due to opioid addiction overdose remains the number one cause of injury-related death in the U.S. Most overdose deaths involve opioids, according to the CDC. Opioid addiction impacts many directly, it impacts...
Jun 21, 2021 | Couples & Marriage Counseling, Family Counseling
As a marriage and family counselor one of the most difficult circumstances I will encounter is when one spouse chooses to go out side of the marital relationship to have needs met. If you or anyone you know is currently caught in this horrific set of circumstances,...
