Nov 20, 2023 | Individual Counseling, Teen Counseling
November is the month to reach out to your lost connections, or even to the folks that you are confident know that you are present in their lives. We have darker days ahead and the cold of winter is coming. Men, how often do we validate one another? How often do we...
Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood
Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Apr 19, 2023 | Uncategorized
The Outpost: finding refuge. “And eventually the child grows up…. All these beliefs, unmet needs, emotions, and behaviors remain. All this unprocessed rage, hurt, sadness, loneliness, betrayal, and fear is still there. Sometimes they even become worse because of other...
Mar 8, 2023 | Individual Counseling
The Transpersonal, one could think of as one giant container that can hold all of the beliefs, meaning-making, set of values, all of our differences into one soft landing. The idea that one belief system is better than the other is mute in the Transpersonal realm....
Jan 18, 2023 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
The Body Keeps the Score – How trauma is stored In the popular book “The Body Keeps the Score,” the Author Bessel Ven Der Kolk speaks about trauma in a way that no one had heard before. He put it into terms that people could see themselves in, which gave...
