Dec 6, 2024 | Couples & Marriage Counseling, Holiday
When was the last time you had a conversation with your spouse about something other than work or the kids? It happens to the best of us. We know communication is important, but we get caught in a rut that goes something like this: “How was your day?” “Fine.” End of...
Sep 17, 2024 | Couples & Marriage Counseling, Individual Counseling
Do you write about your dreams? The wonderful thing is that you can always choose what meaning you make of them and what to leave behind. After all, what is life if not an amalgamation of stories and light and shadows passed down through generations upon generations? ...
Jul 14, 2024 | Couples & Marriage Counseling, Individual Counseling
Dating and experiencing a healthy romance can seem to be quite tricky at times, to say the least. I find myself conversing quite frequently with my clients in their twenties about their relationships and the desire to process through their questions and concerns in...
Apr 23, 2024 | Couples & Marriage Counseling, Individual Counseling
BOOK REVIEW BY GARY EMERY “RUNNING ON EMPTY” BY JONICE WEBB PhD. As a therapist working with a variety of clients and circumstances I am always pleased to find a reference (book) that offers sound data and explanations for a dynamic that we often observe in...
Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood
Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
