Oct 22, 2019 | Couples & Marriage Counseling, Individual Counseling
How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Oct 1, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Small things that make a big difference with self-esteem. Sit Up Straight– By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that...
Sep 29, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Many people struggle with anxiety. In fact, according to the National Institute for Mental Health, 40 million Americans over the age of 18 suffer from some form of anxiety (NIMH). 40 million! Keep in mind these are only people who have an anxiety disorder, and does...
