Jan 15, 2021 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I cannot remember ever looking forward to January as a child. Fall was my favorite season, ending the boredom of August with the excitement of a new class with a new teacher, beautiful leaves to play in, Thanksgiving foods, the first snow, Christmas road trips to see...
Dec 31, 2020 | Teen Counseling
Although teens are experiencing many emotions in this tumultuous time, I want to address the increased disassociation I am seeing in my teen clients. Dissociation is a break in how your mind handles information. Teens (and others) experiencing dissociation may feel...
Dec 4, 2020 | Couples & Marriage Counseling, Individual Counseling
You made it through Thanksgiving, but the rest of the holidays seem daunting. It’s the first holiday season since your marriage ended. It’s always been a complicated time of year but this year…. emotions are complicated, logistics are complicated, finances are...
Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
Oct 9, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
…and am I having one during a worldwide pandemic? An existential crisis can arise any time we question whether our lives have meaning, purpose or value, and we are negatively impacted by our contemplation. Anyone can experience an existential crisis…at any age. ...