Dec 15, 2020 | Family Counseling, Individual Counseling
You might be thinking how can one possibly consider this time in 2020 a time for gratitude and reflection. Well, allow me to remind you of just a few positive aspects of this unprecedented time in our lifetime: 1. If you are reading this, you have survived thus far....
Jul 1, 2018 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
Gratitude is a guide to happiness. We all have so many things we can express gratitude for when we are asked directly, but typically the things we want to change or the things we don’t like remain on the forefront of our minds. Of course, this thought pattern will...
Jun 17, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Gratitude is when we are able to stop looking for the things we don’t have and be grateful for the things we do have. When we express gratitude it can show so many benefits; strengthen relationship, improve health, reduce stress, and increase resiliency. A frequently...
