May 11, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
As Spring is beginning to break through, I realized how challenging it has recently been to create and maintain healthy outlets. We need to have outlets where we can get recharged. More recently all options for indoor recreation have been closed or severely limited....
Apr 2, 2021 | Individual Counseling
Have you locked eyes with yourself in a mirror lately? Could you name your distinctive features, describe the emotions reflected in your expression, or observe the inner workings of your soul? Whether or not we take the time to notice these details about ourselves,...
Mar 25, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
The English language generally uses the words sympathy and empathy interchangeably. The truth is that these words hold very different meanings from each other. The origin of the word sympathy is translated from German to “felling with” while the word Empathy...
Oct 23, 2020 | Family Counseling, Individual Counseling
When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Jun 5, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Anxiety disorders are the most common mental illness in the U.S. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. (adaa.org) Anxiety disorders develop from a complex set of factors, including genetics, brain chemistry,...
