Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Apr 26, 2023 | Uncategorized
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...
Jun 4, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
It seems that as soon as we get comfortable with one way of life, the pandemic takes a different shape that has challenged our abilities to adapt and conform. As the popular Buddhist proverb states, “the only constant is change,” and that has been especially true for...
May 28, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling
You might be thinking how can one possibly consider this time in 2020 a time for gratitude and reflection. Well, allow me to remind you of just a few positive aspects of this unprecedented time in our lifetime: 1. If you are reading this, you have survived thus far....
May 11, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
As Spring is beginning to break through, I realized how challenging it has recently been to create and maintain healthy outlets. We need to have outlets where we can get recharged. More recently all options for indoor recreation have been closed or severely limited....
