Coping With Uncertainty 

Coping With Uncertainty 

Uncertainty in and of itself can be a tremendous stressor. We naturally want to know what to anticipate so we can make necessary adjustments in order to feel more secure in the present. However, when we are unable to gather accurate or incomplete information or...
The Best Place To Be

The Best Place To Be

How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Do Something You Love

Do Something You Love

When we are under stress or experiencing difficulties one of the first things to go is caring for ourselves. We especially struggle with giving ourselves permission to do things we enjoy. It becomes difficult to love ourselves when we feel like it’s not reflected in...