Oct 23, 2020 | Family Counseling, Individual Counseling
When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
Oct 9, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
…and am I having one during a worldwide pandemic? An existential crisis can arise any time we question whether our lives have meaning, purpose or value, and we are negatively impacted by our contemplation. Anyone can experience an existential crisis…at any age. ...
May 29, 2020 | Teen Counseling
I know, none of us want to talk about this let alone think that our tween or teen could get to this point. It’s a tough topic to address for so many, yet I believe one of the most critical. I propose that while your teenager may be okay, he or she knows of someone who...
Oct 7, 2019 | Individual Counseling
(excerpts from Women Who Run with the Wolves by Clarissa Pinkola Este´s, PhD) “Once there was a poor motherless child who had no shoes. But the child saved cloth scraps wherever she found them and over time sewed herself a pair of red shoes. They were crude but she...