Jul 31, 2020 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
Whether I’m dealing with ordinary life transitions, difficult relationships, pain, injustice impacting my family, unexpected opportunities, or the need to change, I may cope by slipping back into the patterns of a younger me. The problem with blocking out the pain is...
Jul 31, 2020 | Child & Teen Counseling, Family Counseling
I know, none of us want to talk about this let alone think that our tween or teen could get to this point. It’s a tough topic to address for so many, yet I believe one of the most critical. I propose that while your teenager may be okay, he or she knows of someone who...
Jul 31, 2020 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
This year has had so many crazy twists and turns for us all. There is so much is going on in our world and most of us have felt angry, frustrated, scared, helpless, and lonely. From politics, the pandemic and protests, both sides of the fence are understandably...
Jun 26, 2020 | Family Counseling, Individual Counseling
I think it’s safe to say we’re all weary of hearing the words UNPRECEDENTED and NEW NORMAL. In this transitional season of coronavirus, the abrupt involuntary changes of physical distancing, restricting our travel, wearing masks, and self-quarantining have triggered...
Jun 15, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I love this quote. It’s incredibly important to have healthy outlets and adaptive ways of expressing our emotions. If we don’t, they can come out sideways causing additional duress. However, I would like to take this a little further. Healthy expression...
Jun 8, 2020 | Family Counseling, Individual Counseling
The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what...
