Feb 6, 2023 | Family Counseling, Individual Counseling
A myth about meditation needs to be busted. It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone. And furthermore, a “formal”...
Jan 26, 2023 | Uncategorized
Everyone has anxiety. To different degrees, anxiety can interrupt daily life and even debilitate a person. There is a misconception that no one should ever have anxiety. This is simply not true. Anxiety is energy in your body in anticipation of something. We can do...
Apr 9, 2021 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Every sense I was a little girl I have had an obsession with dogs. I grew up with labs for most of my life and then when I became an adult, I owned Pitbull’s. In owning dogs, I started to see how much they experience and how much they help us humans. As I went through...
Mar 5, 2021 | Couples & Marriage Counseling
This week I had the opportunity to wait in a long line at the emissions testing site to convince the state of Colorado that my 2014 F-150 was actually fit for the road. It passed!! While I was waiting I began thinking of all the varied “tests” and “check-ups” that we...
Dec 4, 2020 | Couples & Marriage Counseling, Individual Counseling
You made it through Thanksgiving, but the rest of the holidays seem daunting. It’s the first holiday season since your marriage ended. It’s always been a complicated time of year but this year…. emotions are complicated, logistics are complicated, finances are...
